Some journal prompts you can use to follow along with the newsletter//podcast.

Feel free to do this on a piece of paper if you prefer.

These aren’t necessary, but it's a way to take action right away. If you found this helpful, I'd appreciate it if you would subscribe to my email newsletter:)

You’ll have to duplicate this page in the top right corner to be able to edit.

<aside> ❓ Understanding the problem: What is the bad habit you want to overcome? Why is it a problem in your life? What triggers this habit?

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<aside> ❓ Visualizing the future: How would your life change if you overcome this habit? What benefits do you see in the long term?

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<aside> ❓ Identifying the triggers: What specific situations, feelings or thoughts trigger your bad habit?

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<aside> ❓ Creating a new response: What can you do instead when you encounter these triggers? What healthier behavior can replace your bad habit?

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<aside> ❓ Making a commitment: Write a commitment to yourself about overcoming this habit. What steps will you take to ensure you stick to this commitment?

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<aside> ❓ Tracking your progress: How will you track your progress? What milestones will you celebrate?

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<aside> ❓ Building self-awareness: What thoughts or feelings come up when you resist your bad habit?

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