Some journal prompts you can use to follow along with the newsletter//podcast.

Feel free to do this on a piece of paper if you prefer.

These aren’t necessary, but it's a way to take action right away. If you found this helpful, I'd appreciate it if you would subscribe to my email newsletter:)

You’ll have to duplicate this page in the top right corner to be able to edit.

<aside> ❓ Identify the tasks you struggle with: What are the tasks that you find yourself lacking discipline in? Why do you think you struggle with these tasks?

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<aside> ❓ Align with your ideal self: What does your ideal self look like in terms of discipline? How do your current actions align or misalign with this vision?

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<aside> ❓ Identify your purpose: For each task that you struggle with, what is the deeper purpose behind it? Why is it important to you?

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<aside> ❓ Set realistic expectations: Are your expectations for these tasks realistic? If not, how can you adjust them to better match your current skill level?

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Reduce friction: What steps can you take to make these tasks easier or more enjoyable? How can you reduce friction and make it easier to start?

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<aside> ❓ Integrated Identity: How can you incorporate these tasks into your identity? How would it feel to see yourself as someone who does these tasks regularly?

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<aside> ❓ Reflect on your progress: After a certain period of practicing these steps, reflect on your progress. How has your discipline improved? What changes have you noticed in your attitude towards these tasks?

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